Author Topic: Chi Gong and breathing  (Read 365 times)

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Online Twinkle

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  • Chi Gong and breathing
    « on: November 06, 2017, 01:15:57 AM »
    Hi everyone,

    I am new about chi gong. I did pratice breathing and a few basic movement for a few days. Now I experience heat in joins when waking up. Is it good or bad sign, please advice.

    Regards,
    Twinkle

    Offline Kevin Chan

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  • Re: Chi Gong and breathing
    « Reply #1 on: November 06, 2017, 08:52:21 AM »
    provided that you did not somehow twist yourself ... it is a good sign.

    imagine pipe that is being subjected to high-pressure water for the first time. those joint that is stuck is sure going to get it. 
    it is just an indicator that those places are stuck ... push it through.
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    Online Twinkle

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  • Re: Chi Gong and breathing
    « Reply #2 on: November 06, 2017, 09:05:19 AM »
    Thank you Kevin.

    I think I can rest assure I dont harm myself. No I dont twist myself because the practice is very light.

    Best Regards,
    Twinkle


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  • Re: Chi Gong and breathing
    « Reply #3 on: November 06, 2017, 10:41:30 AM »
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  • Re: Chi Gong and breathing
    « Reply #4 on: November 06, 2017, 12:41:25 PM »
    Thank you tyc. Your comment is really appriciated.

    Twinkle

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    Re: Chi Gong and breathing
    « Reply #4 on: November 06, 2017, 12:41:25 PM »
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